I Applaud You Gym Junkies
Thank you gym rats who feel the need to share every little detail of your daily workouts, your meals, and of course your selfies.
Seriously though…that picture of you doing that yoga pose…WHO EXACTLY IS TAKING THAT PIC OF YOU?
As a health professional though…I seriously applaud all of you. Your annoying ass updates are actually making a positive difference. It is now 3 months into the year and more people now than ever before are STILL on their physical game. People are actually keeping up with their new year’s resolution of being fit and eating right. Healthy is in. Although I don’t agree with every diet or every intense workout that currently exists, I am happy people are becoming more aware of how important it is to be fit.
So keep posting that half naked picture of you in front of that mirror. You’re unintentionally setting the bar high and your friends are unintentionally inspired to get on that physically fit level. #keeponkeepinon